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Friday, July 31, 2026

Party Followup - Me and ME/CFS


I recently decided to revisit some of my older posts and give them a light edit. Yes, I’ve been a paid content writer for many years. And no, what you read here may not reflect the polished, multi-draft work I once submitted to professional editors. If that sounds like a disclaimer, it is. 

At times, I’m surprised by the errors and the rough structure I find here. But I’ve come to see this space differently. A blog, for me, is less about perfection and more about honesty. These posts don’t go through multiple revisions or an editorial team. They are written in real time, as I am living and learning. They are often published the same day I write them.

Managing ME/CFS has meant adjusting my expectations even further. Brain fog is real, and it’s one of the reasons I’ve stepped away from paid writing. Still, the instinct to write remains. Writers must write.

So this is where I continue—sharing updates as I’m able, refining when I can, and allowing the words to come as they may.

Post Summer Party Report

I re-read a post about planning a backyard party in 2024 against my better judgment. 

I didn't want to disappoint my husband who suggested the event. I wanted our adult children to see some of their extended family. I tried to simplify the menu and routine, give explicit instructions to the guests, write myself a schedule, and pace myself. 

I framed it as a test I was to walk through. 

Now for the honest report.

It was a disaster for my health.

On paper, it looked manageable: buffet-style, food kept warm. I'd even splurged on a 3-pot warmer set. Guests would be arriving between 1 and 5 p.m. But the reality is, the timing shifted! Early guests cancelled! Swimmers arrived hungry. Out-of-town family didn’t appear until much later. Before I knew it, my head was spinning--exactly what I didn't want to happen. 

I had tried to accommodate dietary preferences, which added complexity to what was already meant to be simple. When the final dish didn’t cooperate and appliances failed, I found myself scrambling.


There’s a particular pressure that comes when people are hungry and looking at you for answers. I heard lots of, "I thought you said..."

Was I really being called on to explain myself? 

With arrival times constantly shifting, ravioli not cooking through fast enough, extension cords not working, my ire was up! Add in, me trying to act as both maĆ®tre d’ and hostess while staying within my physical limits, the strain compounded quickly.

The result wasn’t just a stressful afternoon. It was a physical crash that lasted at least a week. The kind of Post Exertional Malaise (PEM) that reminds me, firmly, that good intentions do not override chronic illness. 


A week later, I was mostly bedridden. Completely depleted.

This blog post isn’t written to assign fault. I'm an overthinker and worried I'd failed. I wanted everyone to have a nice time. I got no feedback. Not one "thank you for having us." So the PEM I had to deal with was not worth it at all! 

What I got was creamed. I faced the reality of living with ME/CFS. If I host, cook and try to adapt, there is a margin I must respect. When I cross it, my body knows. I pay a price. 

I went into hosting this party believing perhaps God was testing me—that with His guidance I could pull it off. I plunged ahead, which is exactly what those of us with ME/CFS are cautioned not to do. Push through. Override the signals. Trust adrenaline.

I had prayed. I asked the Lord for wisdom, for simplicity, for help in the planning. But prayer is not a substitute for the physical boundaries He has written into my body at this life stage. No amount of careful preparation—or sincere desire to serve—can erase the cost of overextension.

And so the lesson became clearer than the menu plan ever was: it is time to lay down hosting large gatherings.

I recall my own mom layed down hosting the entire extended family when she was about my age too. Now I see why. And I've stuck to this new rule I've made for myself more or less over the last couple of years.

Friday, July 24, 2026

What is Your Rut? How Can You Climb Out of It?

An abstract painting by Rosalie Garde.

(First published October 2023)

Throughout my coaching journey, I've had the privilege of listening to numerous stories filled with heartache and confusion. I provided one-on-one coaching sessions over the phone, and I also worked as an online coach with two different organizations. In the latter role, there was no initial prequalification meeting; I would simply respond when my computer rang. Then, I'd embark in a chat messaging session. 

I sincerely hoped and prayed that my skills would prove helpful, and that the person on the other end of the computer chat would be serious and not a troll. Despite the uncertainty, I offered this as a paid service knowing I'd receive compensation regardless of whether they were genuinely seeking help or just looking to joke around.

Also, participating in a now defunct Christian chatline, I often found myself staying up late to mentor those who were going through challenging times. The stories they shared were genuine and filled with tales of abuse, involvement in witchcraft, recovery from abortion, battles with alcoholism, struggles in damaged marriages, financial hardships, dealing with loneliness and health dilemmas, and more.

I understand that overcoming trauma such as these situations can be an arduous journey. It necessitates support and a process of healing. 

Some women experience immediate healing when they turn to their faith in God. However, for many others, the healing journey is a gradual process and a journey of maturity and personal growth.




There are indeed people who find it extremely challenging to begin the healing process because they are still trapped in their trauma. They may be unsure about where to seek help, or they might choose to stay in their familiar but damaging circumstances. It's a complex and deeply personal struggle that many individuals face. It can also be hard to identify what needs to change by yourself. Hearing input from others is valuable. 

The Biblical account in John 5:1-15 is a powerful reminder of the question, "Do you want to get well?"

In this account, Jesus visited a healing pool and saw a man who'd been laying by the pool as an invalid. Jesus asked him, "Do you want to get well?"

That's a question each woman needs to ask herself. And then it's up to her to take one healthy step forward at a time.

 

This was me around age 50. 

I know well, many women contend with legitimate health issues that can be physically and mentally taxing. Chronic fatigue, myalgia, pain, injuries, and depression can be incredibly challenging to manage. However, your journey can include building a support team and seeking guidance from various professionals. I myself went on a journey many times for personal ailments. I'm doing well now. And that is my wish for all women. 

  • What needs to change in your life?
  • Will that change include new boundary setting?
  • What professional may be of help to you right now?
  • Are you already on a path to healing and growth? How can you celebrate your mile markers?