Monday, August 24, 2015

Child off to College?



Many of my online friends have expressed they are sending children off to college and are a little caught up in the emotions.  I've been there and want to write heart-to-heart about it.

Some of us are fortunate enough that our children's college is driving distance within a couple of hours.  For others, it is a flight away which makes it a little harder.

Mine were on the closer end but nevertheless, maybe something I share will comfort and guide you.

Caught up in a Myriad of Emotions

For most of us, mixed emotions just happen.  No matter how brave-faced we intend to be, there's bound to be something that triggers us.  It may be sadness realizing a stage of life is over.  It may be fear of not being able to protect our child.  It may be jealousy that we aren't getting to live the experience they're about to.  It may be self-pity worrying about how alone we will feel. It may be regret that we didn't do this or that with our child before now or simple regret we didn't think to bring a cleaning bucket and tools to clean our child's dorm after seeing other parents carrying theirs around.

We are suddenly insecure, unprepared for some things, and in error of others (like the parent that has to bring large items back home because they don't fit in the dorm).

We might be caught off guard because we don't know the way, what to say, how much to control, where to park, where to eat, how the unloading process goes, etc.  (Being prepared by reading online rules is very important!)

If you're experiencing any of the above, congratulations, you're normal. Just take it as it comes and try to relax as you deal with it all.

Cautions

Then there are a few emotions you can put in check.  For instance, becoming sad due to projecting a future that may not exist.  If you find yourself suddenly picturing the rest of life alone without your child(ren), stop! That's just not fair because things will likely be fine and even enjoyable.

The controlling part of you needs to also be put into check for your sake and your child's sake. Don't be tempted to text and phone every hour. Limit setup of your child's dorm to the amount that feeds your soul but doesn't overstep your child's participation in setting up and decorating their own space.

This is one of the first chances you child gets to make their home away from home personalized. If you feel yourself tensed up and worried, ask if a spirit of control is at play.  Let it go by trusting God with them.

Positives

Walking through this stage with your child as their cheerleader brings you into a brand new world you may never have predicted.

I'd never imagined at age 50 carrying baskets of goods up and down 5 flights of stairs to move my daughter in and out.  She was a resident advisor and on resident student council for 5 years which meant she was require to live in a different dorm every year, and being on staff 3 summers.  We moved her into 7 different dorm rooms.  Usually she couldn't move directly from one to the other, so it meant bringing the stuff home or putting it in storage.  So if we count moving home too we moved her about 10 times in and then out again.  (She had apartment style dorms so had full kitchen equipment, but had minimal furniture except for once when she took our loveseat, her own matress, and fish tank.)

We didn't go to many activities at the school but once were invited to see a dance routine put on by a club she was in and once my husband joined her for a football game.  You may go to more or less.

You can nurture your mom-instinct by taking your child grocery shopping, making frozen dinners for them, or sending care packages.  It's a way to feel connected.

One Step at a Time

Don't be surprised if some days you get caught up in heart-rendering grief.  It's a necessary part of letting go.  When or if that hits you, it will be a watershed moment. You won't want to return to it.  So you will develop coping skills that might include taking up a new hobby, creating new routines for yourself or for you and your spouse.  You’ll avoid triggers.  (If you can’t seem to get over the grief, reach out for help. What you focus on intensifies so if you focus on sad thoughts, they will increase.  Just don’t to it to yourself!)

You can work on your relationship with your husband, work on your health, work on finding a new job, taking new courses, or just enjoy a new sense of freedom.

The wonderful news is in most cases they will be back.  Thanksgiving and Christmas holidays come quickly.  If they are closer, they may be back every couple of weekends. Then you'll see you can survive!


Now’s the time to put all the memories in the “cherish” file and to offer yourself a graduation certificate.  Raising children is hard.  You’ve done it!  So be proud of yourself and be proud of how far your child has come!

Wednesday, August 19, 2015

Dealing with Life's Stresses as a Christ Follower




As a freelance writer and life coach, my calling seems to be to pour out ideas on virtual paper.  I do it for the same reason I read blogs and articles online--because one word, one sentence, one conveyed idea can change a person's thoughts.

More than once I've sat in front of my computer seeking clarity, solace, answers, new direction for myself. Do you do that too?  As Christ followers, we serve a mighty God, but an invisible one. So we tend to look for him in all kinds of places, even on the Internet.

Searching for God 

Today a devotional I read pointed out how God revealed himself in a pillar of cloud to the Israelites to reassure them of his presence. I wish he'd do that for us too. The devotional said he is invisible so he can be many places at once. He does reveal himself in nature and through his word, but another way he reveals himself is through the ideas of other believers.

As a life coach, I'm as guilty as the next person of thinking all problems need a solution. We don't like problems and discomfort. We seek peace. And that's not a bad thing.  The Bible says in Psalm 34:14 to seek peace and pursue it.  But when afflictions come, we should always seek God over seeking a solution.

Wait for God's Help

There are times that we are called to walk through a trial whether it be a circumstance, emotion, or physical ailment.  At those times, we are tempted to look for a solution, but waiting for God to work things out is the better answer.

"I wait for the LORD, my whole being waits, 
and in his word I put my hope" Psalm 130:5 NIV.

The Pulpit Commentary says this of Psalm 130:5, " "Waiting for the Lord" is patiently bearing our affliction, whatever it may be, and confidently looking forward to deliverance from it in God's good time. The expression, "my soul doth wait," is stronger than "I wait;" it implies heartfelt trust and confidence."

If you've arrived at this blog today in search of an answer to your dilemma, or in search of God's peace, look to God with your soul.  Trust him to lead you where you need to go.   

Tuesday, July 21, 2015

Books for the Midlife Christian Woman in Midlife Crisis

Rose Garde, Life Purpose Coach®



This blog has been running for many years now as a response to midlife queries I received on my original blog.  Wanting to offer readers a tool that combines a lot of info from the posts, I wrote my first book and its companion pictured below:


They address the myriad of issues we face as midlife Christian women. I point to my own crisis and lessons learned.  There are highlighted tips—16 Essential Steps—offered to guide and encourage readers. 

These books are different than generic midlife crisis books because I speak from the viewpoint of a Christian woman living within the challenges of her own humanness while looking to God for direction.  

Sometimes Christians feel they should have it all together--that Jesus is enough.  Well he is, but while on this earth we face normal human challenges that can keep us from living our best life. We do ourselves a disservice not to give the idea of a midlife crisis the respect it needs.  

Women need help.  Their husbands need help in understanding what's going on with their wives.  The church needs help in understanding this age bracket's challenges.    

Third Book

The third book is for the woman who, after many attempts, is still striving to find the answer to how to spend her days.  Since having my own epiphany about how to make my time meaningful, I have felt more directed.  I’ve seen God’s hand in what I do.  I am learning to trust the process of living out my results. 

The book includes several exercises for a woman to discover her inner self, and who she is in midlife. The goal of the book is that the reader will arrive at her 5 top essential passions--things she must do to feel alive, whole and centered.  


If you are still looking for answers to your midlife crisis, these books might be helpful in helping you gain some perspective. 

Only currently available on KINDLE.  Kindle books can be read on any digital device. 



Wednesday, July 15, 2015

Is an Era Ending?

As I check the analytics of my blogs I've noticed this one is starting to lag. I could get discouraged, or I could take it as a sign an era is ending.

I began this blog after becoming a certified Life Purpose Coach back in 2006.  That's almost 10 years ago.  Over time, I've moved away from offering telephone coaching in favour of writing self-coaching ebooks for purchase.  It's just a more efficient use of my time.

Nevertheless, what keeps me going is seeing the analytics and getting feedback by way of comments, emails and seeing what's been typed into the search engine that has brought women here.

I know that now, 10 years later, we are inundated with life coaches.  Not only that, there are fitness coaches, creativity coaches, health coaches, you name it.  It's a very populated area.  A lot of us with the same interest use each other's services.  A lot of us refer each other.  And a lot of us preach to the choir.

Now that my analytics are down, I'm going to ask God if it's time to pack this blog up.  If not, I'm going to need new inspiration.  There is a time and season for everything under the sun, but somethings are meant for a lifetime.  Let me know what you think. 

Wednesday, July 08, 2015

Christian Woman - Be Careful of Your Thoughts

If you're like me, at any given time there are numerous thoughts swirling and whirling in your mind looking for a place to land.

Or, another way to put it is there is a field of thoughts and I merely need to choose one to focus on.

When this type of thing happens, I notice a mixture of positive and negative thoughts, peaceful and worrisome thoughts.  Sometimes I think it's important to worry so that something doesn't slip by my perfectionist mind.

But I know enough now that it's important to choose the right thoughts and not let thoughts choose you.

My strategy is to pray for God to direct my thoughts and for God to take authority over my day.  Then I try to ignore some of the more trivial thoughts. Sometimes it's better to walk away from them as you might walk away from a contentious conversation.

Be careful which thoughts you choose to grasp today!