Stepping into 2025

 

Merry Christmas, and Happy New Year!

As we step into the new year of 2025, it’s a great time to pause and reflect on the lessons and growth from the past twelve months. Have you taken time yet to reflect on your 2024 epiphanies? 

I have had many. Here are a few: 

• Applaud yourself, and focus on what is going well
• Ask for or hire help as needed
• Be generous, give when you can
• Be yourself, not what someone wants you to be
• Celebrate that you are healthy!
• Don't catastrophize about what might happen, live in the present
• Give your problems to God, let go
• Let go of trying to control everything
• Nurture your faith, and tend your soul
• Pray for others and your own situations
• Set your boundaries and stick to them realizing they are for your own good
• Speak less, listen more
• Stop being a perfectionist
• Trust God, don't worry so much
• Watch less TV news, there's a lot of fear-mongering going on

One of my huge personal realizations this year has been understanding the root of my ongoing fatigue and its connection to Chronic Fatigue Syndrome and associated waves of myalgic pain. Gaining clarity and names for these challenges has been transformative—it’s given me a direction for managing them better so that I have the best quality of life I can have. And ruling out other possible issues has been liberating. All other tests were negative. I'm healthy!

Through research, medical advice, and trial and error, one word emerged that shaped my year in relation to managing the CFS and myalgic pain is pacing. Learning to pace myself intentionally has been a game changer, and it’s something I encourage everyone to consider. Whether it’s about your health, your goals, or simply balancing life’s demands, pacing can make all the difference. 

What word or concept shaped your 2024? How might it guide you in 2025?